PERSONAL TRAINING
Less than 1/3 of the general population meets the recommendation to
engage in a least 30-minutes of moderate exercise per week, while 40% of
adults engage in no leisure-time physical activity at all.
BESPOKE ProgramMES
TAILORED PROGRAMMES FOR YOU
Tailored sessions to suit your needs – exercises you enjoy!
Gym environment, based in Gerrards Cross or a location of your choice
Private Coaching
1 on 1 Training
Double up and bring a friend (Buy one, get one half price)
You can double up. Simply bring a friend to the session and you’ll qualify for the buy on get one half price deal.
PHYSICAL ACTIVITY
Physical activity has been shown to be of utmost importance for long-term weight management. Therefore, patients should be urged to cut down on sedentary activities!
Features
- Build muscle
- Lose weight
- Feel stronger
- Increase fitness
- Nutritional advise
