DIETARY
ANALYSIS
online consultations
Overview
This option involves a 45-minute consultation providing an opportunity to assess and highlight current dietary patterns and habits, as well as, any personal goals your looking to achieve.
Key Features
- 45-minute call
- Take home messages and documents provided
- Add ons
- 3-day dietary analysis
- Analyse patterns, quantity and quality of food consumed
- Assessment of Energy balance and nutritional intake (macronutrients and micronutrients)
- Report with key points and take home messages.
Fuelling endurance events, marathons and triathlons
MAKE SURE YOU’RE GETTING THE BEST FUEL AND THE BEST PROGRAMME SO YoU PERFORM AT YoUR MAXIMUM CAPACITY
Features
- Build muscle
- Lose weight
- Feel stronger
- Increase fitness
- Nutritional advice
