PERFORMANCE
NUTRITIONIST
What is performance nutrition?
Performance nutrition is the use of dietary interventions to impact and improve athletic performance, recovery, training ability and overall health.
personal goals
Whether you are a complete novice looking to improve weight or maximize your potential to achieve those personal goals, to elite and recreational athletes who are looking for an advantage over your competitors, RW performance nutrition can help.
INCLUDES:
- A tailor-made performance nutrition plan, to meet demands of training and competition. (Monthly plan and updates)
- Weekly meeting
- Diet analysis and feedback
- Communication via email and what’s app
- Detailed event and match day strategy
- Recipes to aid with correct food choices
- Access to Nutritional app
- Individualized advice
- Body composition assessment
Access to Nutritional app
MAKE SURE YOU’RE GETTING THE BEST FUEL AND THE BEST PROGRAMME SO YoU PERFORM AT YoUR MAXIMUM CAPACITY
individual requirements
I can offer expert nutritional knowledge and plans tailored to your individual requirements.
Attention to the unique nutritional goals of a sport can enhance
training and promote optimal competition performance.
For example, “The delay in supplying nutrients may cause a substantial reduction in the return to optimal function for a subsequent session.”
